Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapy, exercise, and movement program done to great music, designed to help you thrive! Offering wellness programs for everyone, from young adults to seniors, regardless of health, age or ability level, the Healthy-Steps program improves overall wellness, range-of-motion, balance, strength, and endurance, as well as emotional well-being and self-image. Healthy Steps/The Lebed Method has even been proven to help enhance the well-being of those with Cancer or other chronic illnesses or medical conditions. A specialized program for children, "Creative Rhythms", is also available. Healthy Steps also offers training for energetic, motivated, caring individuals and fitness instructors who want to build a future for themselves while helping others. Healthy-Steps is offered in over 900 locations worldwide. Join us today, and take a step towards a healthier life.* * As in any exercise program, please consult your Physician before beginning.