The Healthy-Steps Program

Designed to maximize participation and activity, regardless of physical ability, Healthy-Steps is fun and easy to do, and no special abilities are required.

Healthy-Steps is for anyone with:

  • Breast Cancer, or other forms of Cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson's
  • Frozen Shoulder
  • Other chronic or debilitating illnesses

Healthy-Steps classes are also available for

  • General Wellness Programs
  • Senior Health & Wellness
  • Maternity Programs
  • Aquatic Exercise
  • Adults with Autism

Healthy-Steps improves the physical and emotional well-being of adults and children. Our goal is to elevate quality of life through therapeutic exercise and movement; healing body, mind and spirit. Two physicians and a dance movement specialist created this program to help people:

  • Regain range of motion
  • Increase flexibility
  • Improve physical balance
  • Help reduce swelling from Lymphedema
  • Improve emotional well-being
  • Promote positive self image
  • Stabilize weight

Over the years, the Healthy-Steps/ Lebed Method program has had several Medical studies published on its success in several journals, also newspapers including the Miami Herald, Denver Post, Seattle Times, and New York Times, national publications including People, CURE, Oxygen, MAMM and Health magazine, and featured on broadcast television programs including: The Today Show, Lifetime Live and BBC America. (Please visit News & Media for copies)

Healthy-Steps is offered in over 700 locations worldwide. Join us today, and take a step towards a healthier life.*

* As in any exercise program, please consult your Physician before beginning.